Hi everyone!

Welcome to my "Creating Integral Wellness" blog. I look forward to sharing perspectives, stories and insights as we embark on this journey together.

This is the final term of my Bachelor's in Liberal Studies. Like many of you, I have been caught up in pursuing academic excellence, juggling a very demanding job and family responsibilities. In pursuing the attainment of my goals, I have made personal sacrifices, which I feel have impacted my health and wholeness. As I near the end of this journey, I am looking to regain balance in my life by directing my attention away from the pursuit of external measures of success, and inward to my spiritual and whole-self wellbeing. By incorporating the panoply of techniques and approaches suggested by this course, I hope to renew myself as I begin the next phase of my life.

I wish you all the same! :-)

Deb