Thoughts on the Journey On relaxation exercise:

What a wonderful way to instantaneously go beyond an academic understanding of the mind-body connection to experience it first hand. The techniques worked quickly and clearly and I found the experience both relaxing and pleasurable, increasing my feelings of calm, peacefulness and physical wellbeing, and intellectually profound, since the experience proves the connection between mind and body demonstrably.

Hi everyone!

Welcome to my "Creating Integral Wellness" blog. I look forward to sharing perspectives, stories and insights as we embark on this journey together.

This is the final term of my Bachelor's in Liberal Studies. Like many of you, I have been caught up in pursuing academic excellence, juggling a very demanding job and family responsibilities. In pursuing the attainment of my goals, I have made personal sacrifices, which I feel have impacted my health and wholeness. As I near the end of this journey, I am looking to regain balance in my life by directing my attention away from the pursuit of external measures of success, and inward to my spiritual and whole-self wellbeing. By incorporating the panoply of techniques and approaches suggested by this course, I hope to renew myself as I begin the next phase of my life.

I wish you all the same! :-)

Deb

Welcome Professor and Classmates! Looking forward to a great class. :-)